About Me

"Meet Evette: A Journey of Healing, Growth, and Empowerment"

Hello! I'm so happy you're here! My name is Evette Suominen, and I am a mother of three wonderful sons, now a certified Health and Life Coach. Over the years, l've been diagnosed with various health challenges, but l've successfully managed to reverse the diagnosis and overcome them through alternative approaches, including mindful eating, movement/ exercise, breathwork, meditation, and spiritual guidance.

During those years, I faced many challenges-caring for my grandmother and mother, who had their own health issues, while raising my sons and working full-time jobs, sometimes up to 50-60 hours a week. Thankfully, I developed strong time management skills and learned to set healthy boundaries through practice.

It's common for mothers to prioritize others over themselves, often leading to burnout and stress. I was no exception. There were times I neglected my own well-being and made many sacrifices for my family. However, I had to learn how to set boundaries in all areas of my life, make time for daily movement, eat healthier, and stay spiritually grounded. 

Learn from my experiences and discover the most important lessons l've gained on this journey.

Evette Suominen